1 broken husks of the seeds of cereal grains that are separated from the flour by sifting
2 food prepared from the husks of cereal grains
- Rhymes: -æn
- outside layer of a grain
outside layer of a grain
Bran is the hard outer layer of grain and consists of combined aleurone and pericarp. Along with germ, it is an integral part of whole grains, and is often produced as a by-product of milling in the production of refined grains. When bran is removed from grains, they lose a portion of their nutritional value. Bran is present in and may be milled from any cereal grain, including rice, wheat, maize, oats, and millet.
Bran is particularly rich in dietary fiber, and omegas and contains significant quantitities of starch, protein, vitamins, and dietary minerals.
Bran is often used to enrich breads (notably muffins) and breakfast cereals, especially for the benefit of those wishing to increase their intake of dietary fiber. Bran may also be used for pickling (nukazuke), as in the tsukemono of Japan.
Rice bran finds particularly many uses in Japan, where it is known as nuka (糠; ぬか). Besides using it for pickling, Japanese people also add it to the water when boiling bamboo shoots, and use it for dish washing. In Kitakyushu City, it is called Jinda and used for stewing fish, such as sardine.
Rice bran is a by-product of the rice milling process, and it contains various antioxidants that impart beneficial effects on human health. It is well known that a major rice bran fraction contains 12%-13% oil and highly unsaponifiable components (4.3%). This fraction contains tocotrienol, gamma-oryzanol, and beta-sitosterol; all these constituents may contribute to the lowering of the plasma levels of the various parameters of the lipid profile. Rice bran also contains a high level of dietary fibers (beta-glucan, pectin, and gum). In addition, it also contains 4-hydroxy-3-methoxycinnamic acid (ferulic acid), which may also be a component of the structure of non-lignified cell walls.
The high oil content of bran makes it subject to rancidification, one of the reasons that is often separated from the grain before storage or further processing. The bran itself can be heat-treated to increase its longevity.
Bran oil may be also extracted for use by itself for industrial purposes (such as in the paint industry), or as a cooking oil, such as rice bran oil.
Bran for pets and companion animals
Rice bran is sometimes fed to horses for its nutritional value, particularly as a plant-based fat supplement. It is considered an excellent way to put weight onto a thin horse, without the problems associated with overfeeding grain. Rice bran is also included in some foods for aging dogs.
Wheat bran is fed to horses in the form of a warm porridge or "mash". Bran mash is considered an excellent way to get the horse to drink more water. It is also indicated for its laxative qualities.
- Add Some Rice To Your Life--Advances in Rice-Based Products with Potential Benefits to Health (scientific paper), by Raxit J. Jariwalla, Ph.D.
- NutraCea (NTRZ.OB) A company providing novel methods of rice bran stabilization and stabilized rice bran derivatives extraction.
- USDA RESEARCH ABSTRACT: RICE BRAN: A HEALTH-PROMOTING INGREDIENT by Talwinder Kahlon and Gordon Smith.
- BranFacts.com - Rice Bran health information, research abstracts, article links and manufacturer information
bran in German: Kleie
bran in Spanish: Salvado
bran in Esperanto: Brano
bran in French: Son (botanique)
bran in Italian: Crusca
bran in Dutch: Zemelen
bran in Japanese: 糠
bran in Quechua: Hamchi
bran in Finnish: Lese
bran in Swedish: Kli
bran in Chinese: 米糠
bran in Russian: Отруби
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